I know what it's like to try every pre-workout, protein powder, and pill only to never achieve my goals and more importantly to never be truly healthy or happy. Let's go deeper...I know what it's like to lose loved ones to disease.
We invest in our education, we make personal contributions to high growth accounts, we are employed by companies that offer 401k matches, and we protect our money for when we are older. We do so much shit to “invest in our future” but the one thing that will actually deliver us to the days when we can truly enjoy our savings has become an afterthought.
As I began to heal and recover, I realized it was never about the food. It was about feeling emotions. This next chapter for me is helping people realize life is so juicy. We are lucky to have this spectrum of emotions, and I want to encourage everyone to embrace their emotions.
Not that I questioned meditation before doing this 5 week challenge but this last week really sold it for me. Being able to sit in the present moment and stay with the present moment giving myself grace and repeating my mantra's and setting those daily and weekly intentions. NAMA-FUCKING-STE!
I have learnt to let go of being so hard on myself for not being standardly ‘beautiful’. I have learnt to see the beauty in who I am, beyond that which my physical body represents. What makes a person truly beautiful? It is not in their appearance at all.
"When you eat animal products, they don't get fully digested and you end up with impacted intestines. This prevents the absorption of nutrients to the blood stream, especially oxygen. When your bloodstream is deprived of oxygen, it creates a breeding ground for cancer. Cancer cells cannot survive in an oxygenated state. It all starts with the intestines."
“Ayurveda in a nut shell is to avert the danger that has not yet come. Being in tune with your body and nature that when you start to feel the funk, you can adjust in a certain way that you avert the danger that has not yet appeared.”
“You can’t be an environmentalist and still eat meat… we put solar panels on our house, I drive an electric car… but none of these add up to anywhere near the energy reduction if you just stop eating meat.”